Recovery Workshops
Recovery, taught as a practice.
Recovery Workshops at SCULPT are members-only sessions taught by our recovery therapists — designed to give members a deeper understanding of how infrared warmth, cold immersion, and contrast sequencing work with a woman's physiology over time.
Opening
Recovery Workshops are taught by the therapists and practitioners who hold SCULPT's recovery wing. The workshops are not lectures. They are practical, slow, and built around the way the recovery rooms work — temperature calibration, session length, sequencing, and the small habits that turn recovery from a service into a practice.
Who It's For
The workshops suit members who want to deepen their practice and prospective members who want to feel the recovery wing before committing to membership. They are also opened to members bringing a guest who could benefit from understanding the practice — particularly women navigating performance recovery, sleep, or soreness as part of their week.
Format
Each workshop runs sixty to ninety minutes. Topics rotate across the season — infrared sauna foundations, cold immersion foundations, contrast sequencing, breath and recovery, and the integration of recovery into a Pilates-led practice. Members may attend multiple workshops across the year.
Hospitality
The recovery lounge is the room during workshops. Tea is poured. Mineral water is offered. The room's lighting is held lower than usual so the workshop feels more like an intimate lesson than a seminar.
How To Attend
Workshops are offered as a member benefit with optional attendance by prospective guests. Dates are released at the start of each season. Members reserve through the member portal. Guests are coordinated through the Membership Concierge.
Closing Thought
SCULPT's calendar of events is held with the same attention the rest of the club is held with. The events above are designed for an unhurried evening among women whose lives are built with intention. To attend, the path is through a Private Preview or through the membership itself.
Questions
Recovery Workshops, answered.
Workshops are primarily a member benefit. A small number of guest places are offered to prospective members through the Membership Concierge.
Yes. Workshops include practical orientation to the recovery rooms and short demonstrations.
Workshops stay focused on orientation and education. A full recovery experience is reserved for members as part of their recovery practice.
Workshops are released at the start of each season and run across the calendar.
Members may introduce a guest for select workshops. Capacity is intentionally limited.
Related practice
Come see the club in person.
Founding Membership is open to the first 100 women who join before opening. A private preview is where the conversation begins.